Menopause is a time for change – like it or not, the body goes through a transformation wave that’s completely natural but can be quite uncomfortable. The issue brings in a lot of changes in a woman’s physical and mental status. Women experience mood swings, sleep pattern changes, hot flushes, sexual dysfunction, and the like.

A myth that’s been around for a while is that women cannot lose weight when they are in the menopausal phase. Many websites and medical reports point to the same result. This has often led to mental depression leading to more obesity. If you want to lose weight but are in the ‘phase’, here comes a program “Menopausal Switch” by Deborah Murtagh who has a undergone similar problem and yet fought to reduce weight successfully. The program is backed by proven experiments and scientific research.

What is Menopausal Switch

The Menopausal Switch is a program designed by wellness expert Deborah Murtagh to prove that losing weight can be achieved during the menopausal stage too. The program helps you forget all the common symptoms associated with the problem and the words of those who strongly disapprove of its possibilities. It is not like any other weight loss program that instructs people on what to do and what not to do to reduce weight. In this program, you will get to know what is happening inside you during the menopausal stage.

The program covers care for hormones, transporters, neurons, and bodily cells, and everything associated with menopause. This makes execution of the plans in the program easy, as you have a basic knowledge about how your body is working. The program encourages, motivates, and educates women in the menopausal age to view weight loss more effectively and realistically. No exhausting workouts or diet schedules are suggested. I found that this approach is easy to adapt for one and all offering you visible results, both internally and externally.

Deborah’s research points to the fact that the weight gain during menopause is not due to hormonal imbalances but stress. She shows you how it is the stress and the consumption of processed food that increase fat storage.

How it Works

The information is divided into three eBooks:

The Menopausal Switch Quick Start Guide – This is for everyone who wants to immediately start weight loss workouts. It will reveal 8 measures that boost your body’s potential to burn fat leading to the much-wanted weight loss results.

The 21-Day Menopausal Switch eBook – Contains a detailed guide to be completed in 21 days. It has everything that women of menopausal age should do to start the weight loss results. The essential steps trigger the body to easily access the Menopausal Switch laying dormant inside. She has also listed a three-phase process lasting for 7 days each to burn fat, boost metabolism, and improve cognitive function and energy levels.

The Menopausal Switch Food Plan – An effective food plan and the power that nutritional ketosis may have on you. This part includes foods to be consumed and where they will be available. There are 20 video tutorials from her Wholefood Secrets Cooking School which are accessible to you. This serves as additional guidance to prepare and cook a few of her recipes.

There are other helpful resources in the package which include:

• 21-day Menopausal Switch Weight Loss Tracker – A document with a chart to track your progress
• 21-day Menopausal Switch Weight Loss Diary – This helps you write down everything consumed each day, how you feel, and your body’s response to foods
• Access to a Facebook Community of 10000 women – This includes regularly posted question and answer sessions and live presentations
• FB Live X10 – Consists of ten Facebook presentations with the most views. This is split into two categories, “The Mindset Portion” and “The Execution of the Plan”.

The Mindset Portion consists of 5 “mind-focused training” that focuses on what is going on in the brain.

Tips on what to do if you are not feeling your best – The program is focused on curing your menopausal syndrome and getting out of the symptoms easily and without any medication. Medicines, honestly don’t really seem to help – in fact, they may just make you feel worse. This part of the program also concentrates on mental health and gets you out of depression associated with menopause.