Stiff back, pain when bending, low energy, inability to focus on any work… do you face these issues regularly too? Do not worry, you are not alone. You’ll be surprised to know that 60-70% of the adult population suffers from some form of back pain. Mostly it is due to stress and long working hours in the sitting posture, incorrect postures when working, etc. With work from home during the pandemic, these figures have shot up. People usually take it easy in a home atmosphere and during the early months of lockdown, no one really bothered with sitting at desks to work. However, you must pay close attention to these health concerns and start working towards getting rid of nagging back pain immediately.

When you start looking for solutions to this problem, it is common that you look for a less physically and financially strenuous program. Many websites claim to offer you freedom from back pain, but please remember that most of them do not work and may even further aggravate the issue. You must pick a well-reviewed, tested program that is more effective with minimum strain on your back.

Here we review ‘Backpain Breakthrough’, a unique program that is so much easier than you would have imagined. It has been developed by Amy Palmer who also was plagued with back problems and got over the same by the strengthening moves which she teaches here for people with similar symptoms.

What is Backpain Breakthrough

Backpain Breakthrough is a program that teaches you the most effective strengthening moves which you can do in your own leisure time at home and without much effort. The moves will relax tense and tight muscles, and your pain will be gone! This program offers a permanent, quick, and natural cure. You get detailed instructions on the safe drug-free method to decompress and strengthen your joints. The program helps you get back to your life, improve your overall health, posture, and mobility. Backpain Breakthrough gives you full details on why and how back pain is caused and how to eliminate it. Once you start practicing the steps given at the site, you will be able to see the effects within 30 days. The whole deal is of course valid if you religiously follow the instructions on a regular basis. All you need is dedication, persistence, and a little time.

How it works

To understand how Backpain Breakthrough works, let us take a quick look at the causes of chronic back pain:

• Muscle or ligament strain – any sudden movement or constant heavy lifting weakens the lower back muscles and bones
• Herniated disc – sometimes the soft material within the spinal discs may rupture putting pressure on the spinal nerve and cause pain
• Sciatica – a bulged disc presses the sciatic nerve that connects the spine to the legs, causing pain in the legs and feet
• Spinal stenosis – when the spinal column gets narrowed down due to various reasons, there is pressure and pain in the spinal cord and nerves
• Bone conditions – Osteoporosis, spondylitis, fibromyalgia are some conditions that cause lower back pain
• Also factors such as lack of exercise, excess weight, psychological conditions, age, and smoking cause lower back pain

Backpain Breakthrough teaches you how to engage in exercises that do not cause too much strain on your back. Walking and swimming are two excellent examples of such activities. You will know how to focus on ab and core muscles to bring strength around the back.

The program contains a six-part video Master class conducted by Dr. Steve Young. He explains the various techniques that he invented for the permanent cure of back pain. He explains how many times to repeat the exercise, how to carry it out, and the best time to do it. Then he explains each of the exercises and the best positions for them. The videos are clear, the exercises are well-demonstrated and correct postures for each are explicitly shown. In case you are unable to perform some exercises, alternatives are also given for you.

The program comes with videos, PDF guides, and other associated digital materials that teach you strategies to get rid of back pain. You can do the workout from anywhere and get your body back to normalcy with more flexibility and better bone alignments. The precise and gentle movements shown help in supporting a healthy spine. The program starts with a 10- minute routine and goes on to explain and guide in kinesiology and exercise science. If nothing else, it is absolutely enjoyable – there are so many things you can learn by just watching the videos.

You will start experiencing strong abs and better balance and stability by following the guidelines in this program. You will also learn how to get back your health and go painless naturally. You will get back your effortless posture and stability to your back and other joints. There are multiple levels in the program and modifications to suit persons of all ages.

As bonuses to the program, you will get:

• Targeted Spinal Release: The Manual
• Advanced Healing Techniques: Bonus Guide